Fit2flow: Holistic Therapies
Feeling stressed and anxious about work/exams?
Is stress causing you sleepless nights?
Need some help to relax and reset?
When we are stressed our sympathetic nervous system is on high alert, we are shifted into fight or flight mode. This can impact on our everyday function. For example, it can affect our digestion, sleep patterns, create body tension and our ability to think clearly.
Hands on bodywork & holistic massage are examples of touch therapies that can help to calm the nervous system and clear unwanted tension in the body.
A 30 min bodywork session can be enough to switch the body back into rest and repair mode, resetting and calming the nervous system, clearing body and mind from stress and anxiety. Bodywork is a gentle practice which helps to free your joints, loosen the musculature and fascia, promoting fluidity and ease in your body.
It is carried out on the floor or treatment couch in loose clothing.
Cost for 30 mins £34.00 (this includes a 15% discount for first session)
For more information or to book a session call Karin at
Fit2flow:Holistic Therapies
07958 467090
Or email
Find me at
4 Pill St, Pill. BS20 0EL
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